Bridging - single leg - Reformer - Exercise sheet

  1. Lying on the reformer, with one foot on the footbar and the other leg in the air


(If the foot on the footbar is more on the heel, you will heel it more in your bottom.

If it is more on the toes, you will feel it more in the calf and hamstrings)

Bridging - single leg - reformer 1

2.  Push the carriage out about half way, without lifting your bottom up yet

(This is to ensure that get your gluteals to work, rather than rely on the passive tension in the hamstrings)

Bridging - single leg - reformer 2

3.  Lifting your bottom up in the air, so that your body is straight

Bridging - single leg - reformer 3
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