Capsule Stretch with Powerband
1. In a seated position facing away from the band, place powerband around the front of your shoulder joint.
![capsule stretch Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/capsule-stretch-225x300.jpg)
2. Lean forward to put some stretch on the band, this will draw your shoulder backwards.
![capsule stretch Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/capsule-stretch-1-225x300.jpg)
3. Reach your arm overhead, maintaining the tension on the band. This will work to loosen the posterior part of your shoulder capsule.
![capsule stretch Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/capsule-stretch-2-225x300.jpg)