Cervical Strength – Yeah Nahs - Exercise Sheet

• Tie a small powerband or medium theraband over a pole or similar, at about head height

• Wrap the band around your head and step to the side so there is some slight tension on it. Keep your shoulders back and up (good posture).

Cervical Flexion:

Keeping the tension on the band, nod your head down bringing your chin to your chest.

Cervical Extension:

Again, keeping tension on the band, look up towards the ceiling.

Cervical Rotation:

Now try turning your head to one side, keeping your neck upright.