Core Stability (TA - Level 2)

1. Lying on your back

2. Relax your stomach muscles.

3. Draw your belly button in twards yourspine slightly, without tensing your stomach or holding your breath.

4. Bring your knee towards your chest, nice and slowly

5. Slowly lower back down

6. Repeat on each side

Repeat 8-12 for 1-2 sets.