Core Stability (TA - Level 3)

1. Lying on your back

2. Activation your core by gently pulling belly button towards spine, BUT keep your abdominals relaxed.

Core Stability (TA - Level 3) pic1

3. Slowly lift one leg off the ground, and extend leg from you

4. Slowly return to starting position

5. Repeat on each side

Repeat x10 do 1-2 sets.

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