Core Stability (TA - Level 3)
1. Lying on your back
2. Activation your core by gently pulling belly button towards spine, BUT keep your abdominals relaxed.
![Core Stability (TA - Level 3) pic1 Core Stability (TA - Level 3) pic1](https://mdhealth.com.au/wp-content/uploads/2023/07/Core-Stability-TA-Level-3-pic1.jpg)
3. Slowly lift one leg off the ground, and extend leg from you
4. Slowly return to starting position
5. Repeat on each side
Repeat x10 do 1-2 sets.