Curl up (Posterior Pelvic Tilt) level 1

Lie on your back with your knees bent

1. Relax your spine
2. Gently roll your pelvic bones towards your chest and flatten your spine on the floor
3. Hold for 3-5 seconds
4. Release slowly and controlled
5. Breathe normally

Can also be done seated or standing

Aim to practice 10-20 times per day every day.