Double arm external shoulder rotation with band
1. Stand with a theraband or similar tied in a loop around your wrists.
2. Keep your elbows tucked in by your sides, with arms bent at around 90 degrees, as pictured.
![banded shoulder rotation Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/banded-shoulder-rotation-232x300.jpg)
3. Keep your elbows tucked in and stretch the band apart
4. Hold for 3 seconds, then relax and let your arms back in.
![banded shoulder rotation Thoracic Wall Rotation Stretch 1](https://mdhealth.com.au/wp-content/uploads/2022/10/banded-shoulder-rotation-1-240x300.jpg)