FIFA 11 Warm-up Drill - Exercise Sheet
| Exercise | Reps | Purpose | Before Games |
| The Bench – Plank with Leg lift | 2 | Core Stability | |
| Sideways Bench – Side plank on knee, with upper leg hip abduction | 2 | Core Stability | |
| Nordic Hamstrings Curl | 5 | Hams Eccentric Stability | |
| Cross-Country Skier in Single leg stance | 15 | Proprioception | Yes |
| Chest-press in Single leg stance | 10 | Proprioception | Yes |
| Forward Bend in Single leg stance | 10 | Proprioception | |
| Figure 8 between legs in Single leg stance | 10 | Proprioception | |
| Jumps over line (side to side and fwd/back) | 10 | Dynamic stabilization and plyometrics | Yes |
| Zigzag shuffle | 2 | Dynamic stabilization | |
| Bounding | 30 metres | Dynamic stabilization and plyometrics |
