Isometric Hip Abduction (in seated) - Exercise Sheet

1. Sitting down – Using a belt or heavy looped band, tie it around your knees (just above the knee joints)

2. Pushing as hard as you can, push your knees and feet out against the belt (like you are trying to snap it)

– Push out for a period of 30secs for 3 sets

– Gradually ease off the pressure against the belt in between – either do a different exercise or have 10-20sec rest.