Isometric shoulder abduction
1. Standing next to a wall with your hand and shoulder against the wall
2. Push LIGHTLY against the wall as if you were going to bring your arm straight out to the side
3. Hold this for 30-45 seconds, then relax.
1. Standing next to a wall with your hand and shoulder against the wall
2. Push LIGHTLY against the wall as if you were going to bring your arm straight out to the side
3. Hold this for 30-45 seconds, then relax.
