Lunges – Level 3 - Exercise Sheet

1. Standing with your feet apart – one foot in front of the other

2. Both feet and knees should be in line with each hip

 Lunges – Level 3

3. Slowly bend your knees and lower yourself to the ground

4. Hold here for 3 seconds

5. Stand up slowly and Repeat

** Make sure your front knee doesn’t buckle inwards as you go down – keep your knee over your toes!

 Lunges – Level 3
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