Median nerve glides - Exercise Sheet

1. Stand with your affected hand out to the side as though you are holding an imaginary tray.

2. Slowly begin to extend this arm to the side, keeping your wrist extended, until you reach the point of tension.
Do not push any further.

3. At this point, lift your wrist up and tilt your head away from this arm, then extend your wrist again as you bring your head back to the central position.
4. Continue this action in one fluid movement.