Push ups (advanced)

1. Set up position as per photo – on your toes and hands.

 2. Extend one leg and keep this extended the entire time.

 3. Activate shoulders by slightly reaching your chest away from the floor.

 4. Your back should be straight.

5. Bend your elbows – your body will come closer to the floor.

6. Push yourself back upwards by straightening your elbows.