Push ups (on toes)

1. Set up position as per photo – on your toes and hands

2. Activate shoulders by slightly reaching your chest away from the floor

3. Your back should be straight (bottom shouldn’t be in the air) – and hands level with shoulders

    Thoracic Wall Rotation Stretch 1

    4. Bend your elbows – your body will come closer to the floor

    5. Don’t let your shoulders shrug or collapse

    6. Push yourself back upwards by straightening your elbows

    Thoracic Wall Rotation Stretch 1
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