Radial nerve glides - Exercise Sheet

1. Stand with your affected hand by your side. Make a fist and bend your wrist.
2. Maintaining this position, rotate your arm inwards towards your thumb.


Rad N stretch - 1

3. Start to move your arm out to the side, keeping your wrist and fingers flexed and your arm rotated inwards, until you feel the tension.
Do not push any further.

Rad N stretch - 2

4. At this point, tilt your head away from this side, whilst rotating your arm back outwards.
5. As you lift your head back to the centre position, rotate your arm inwards again.
Perform this action in one fluid movement.

Rad N stretch - 3
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