Side bridge - Exercise Sheet
1. Lying on your side, with your weight on your elbows and knees bent – make sure your hips are forwards in line with your body
2. Lift your hips up so that your balancing on your elbows and knees and then hold for 3 seconds
3. Slowly lower down and repeat
Complete a total of 10 reps for 2 sets.
About 1-minute rest between sets