Side bridge - Exercise Sheet

1. Lying on your side, with your weight on your elbows and knees bent – make sure your hips are forwards in line with your body

Side bridge

2. Lift your hips up so that your balancing on your elbows and knees and then hold for 3 seconds

3. Slowly lower down and repeat

Complete a total of 10 reps for 2 sets.

About 1-minute rest between sets

Side bridge
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