Side Plank – level 8

1. Lying on your side, with your weight on your elbows and toes

2. Make sure your hips are forward (body in a straight line).

 Side Plank – level 8

3. Lift your hips up so that your balancing on your elbows and toes

4. Hold for 3-5 sec

5. Slowly lower down and repeat

For an extra challenge, raise your top leg off whilst you are up.

 Side Plank – level 8
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