Squats at wall, single leg with biceps – level 7 - Exercise Sheet

1. Lean against wall with bottom

2. Feet shoulder width apart, in line with each other

3. Slide your bottom down the wall, as far as tolerable on your knees

4. As you bend down keep your kneecaps lined up with your second or third toe, don’t let the knees come together

5. Keep your quadriceps/thighs working as you lower down. Hold for 5-seconds.

6. Squeeze bottom muscles and push through heels as you come back up