Shoulder External Rotation (with theraband)

1. Start in standing side on, holding onto a theraband or similar with your outside arm.

2. The band can be tied to a pole, door handle, or wedged in a door frame as shown.

3. Keep your elbow tucked in to your side for the whole movement.

    Thoracic Wall Rotation Stretch 1

    4. “Set” your shoulder blades first by slightly drawing them together.

    5. Slowly turn your forearm out to the side. Hold for 3 seconds.

    6. Return to original starting position with control.

    *If this feels too easy, sidestep away from the band’s attachment, to add extra stretch to the band.

      Thoracic Wall Rotation Stretch 1
      Call Now Button