WORKS AT: MD Health Kew East
Articles by MD Health
Staff development – There are 7 signals that demonstrate that your staff are ready for change and growth. Explore my top 3 in this article
Adults should undertake:
o 150 minutes of moderate exercise per week OR
o 75 minutes of intense exercise per week
This level of physical activity lowers your overall risk of all-cause premature death and diseases such as stroke, heart attack, type 2 diabetes and many types of cancers (especially, breast, colon and prostate cancer).
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
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*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.