by Michael Dermansky | Apr 4, 2022 | Article, Health and Nutrition
Amazingly, exercise doesn’t just improve your muscle strength and fitness, it has positive effects on your skin as well. In the latest edition of e-bubble life, Michael Dermansky, senior physiotherapist at MD Health explore the skin health benefits of exercise....
by Michael Dermansky | Mar 20, 2022 | Article, Health and Nutrition
Middle age weight gain – It’s not your metabolism You can easily blame the increase in belly fat in middle age (45-65) due to a slowing metabolism. However, this does not see to be true. Research by Herman Pontzer at Duke University has shown that metabolism really...
by Michael Dermansky | Mar 14, 2022 | Article, Health and Nutrition
How to Manage Post-Viral Fatigue After COVID: The Importance of Pacing COVID-19 has had many negative effects on people like raising anxiety and rates of isolation. For those who contracted the virus, its effects are not only felt while they are sick but sometimes,...
by Stephan Panagos | Feb 11, 2022 | Article, Health and Nutrition
Sleep is an important bodily function. It is required for the recovery of muscles and other tissues of the body after physical exertion or injury (rest and repair), regulation of hormones, optimal function of the immune system, metabolism, brain development, memory...
by Michael Dermansky | Jan 31, 2022 | Article, Health and Nutrition
There may be a good reason why eating “healthy” and “light” foods don’t seem to allow you to lose weight as you would expect and the reason may be due to brain chemistry rather than the food itself. In an interesting article, David Robson explored the direct effect...
by Michael Dermansky | Jan 11, 2022 | Article, Health and Nutrition
Stress is a normal part of life. It’s clear that your mindset around stress has a huge effect on whether it’s a positive (enhancing) or negative (debilitating) result on your actions: What is stress?: The stress response – It starts at the amygdala...
