At the start of each spring (when the sun starts to come out) or at the beginning of the year, it’s easy to make the decision that this is the time “I’m going to get fit” or “I’m going to lose that weight”. However, saying it and actually doing it can be different things. Often, it requires a real mindset shift beyond the initial step and making exercise a habit and a consistent part of your life.
The following are the real mindset changes we need to see with our clients who are successful in making the step from an idea into action.
1. Motivation – The Real Outcome You Want From Exercise
2. Agency – Showing That You Will Actually Do The Work
3. Trust – Being Open To Ask For Help
4. Balance & Consistency – Are key
Senior Physiotherapist, Michael Dermansky recent wrote this article on the 4 keys to change your mindset on getting fit. This article was published in the October edition of e-bubble life
To read the full article in detail (in e-bubble life), click on the link below:
Do you have any questions?
- Call us on (03) 9857 0644 or (07) 3505 1494 (Paddington)
- Email us at admin@mdhealth.com.au
- Check out our other blog posts here
Our clinical staff would be happy to have chat if you have any questions.
