Personalised exercise and treatment programs that get results
MD Health is your go-to destination for clinical exercise and Pilates. Our team of health professionals will help you maximise your quality of life, no matter how complex your injuries or issues are.
What’s different about THE MD HEALTH WAY
The MD Health way is our proprietary method which has been developed by experienced health professionals with over 20+ years experience. With our ongoing professional development & our personally developed software we get outcomes by working specifically towards achieving our clients goals.
Part 1: MD Health Full Body Assessment
A thorough head to toe assessment is preformed by one of our qualified Physiotherapist, Osteopaths or Accredited Exercise Physiologist to provide a individualised treatment plan specific to your needs.
Part 2: Clinical Exercise/Clinical Pilates + Treatment
A combination of hands on treatment and a personalised exercise program to help you reduce pain & achieve your goals.
Treatment plans are revised at regular intervals to ensure we are getting the best outcomes for you!
Part 3: MD Health Tailored Strength and Fitness
MD Health Tailored Strength & Fitness is an extension of our Clinical Pilates program.
It is designed to take your program to the next level, to achieve the things you didn’t think you would be able to.
Why every personalised Clinical Pilates program starts with a Full Body Assessment:
- It allows us to customise your program for your needs alone
- We can find any issues, cause of these issues and determine how to manage them
- We can get a good sense of your goals and how to direct your program to achieve what you want to achieve
- It guides us of the appropriate size of group for your program
20+ years experience
4 locations
Accessible & Convenient
Helping you get the most out of life
There is nothing we can’t handle/no issue that is too complicated
Tailored Approach
Comprehensive & Specific method
Professional & Knowledgeable Health Partners
Friendly & Welcoming Staff
Staff who really care.
The confident body show podcasts
This great series of podcast are a collection of interviews that:
- Health professionals on the latest advice on how to keep yourself strong and healthy
- Discussions with clients on their journey to build a confident body
To get the latest podcasts on your phone, click on the link:
#35: Let’s talk bones: A chat on outsmarting osteoporosis
Learn how to protect and strengthen your bones with Michael Dermansky and Caitlin Smith. This episode dives into osteoporosis prevention, the power of strength training, nutrition, and lifestyle tips for lifelong bone health.
Adjusting to your post-baby body
Discover safe, effective ways to ease back into exercise post-pregnancy. Learn when to start, focus areas like core strength, and tips for a smooth recovery.
Our latest articles on health, fitness and how to get the most out of life
Our staff pride ourselves on keeping our clients and our community well informed on wht they can do to keep themselves strong and healthy.
We both write our own articles and review the latest knowledge
Take the first step to a healthier you!
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