by Tracy Davis | Apr 29, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Tracy Davis
At MD Health, we’re passionate about helping you achieve your health and wellness goals through personalised, evidence-based care. As a registered nutritionist working closely with the MD Health team, my role is to ensure you have the knowledge, strategies, and...
by Josh Blencowe | Apr 22, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Whether you’re a weekend warrior, a professional athlete, or someone supporting them, sports injuries are often an unfortunate part of the game. Physiotherapists, Osteopaths, and Exercise Physiologists are the go-to team for assessing, treating, and guiding...
by Michael Dermansky | Apr 17, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
When you hurt yourself, it’s easy to assume the best remedy is rest. We’ve been told this for decades. But modern research over the past 25 years shows that while rest is sometimes necessary, prolonged rest beyond 1–2 days can actually slow recovery. Why?...
by Martin Tran | Apr 4, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine moving through daily activities with strength and confidence at any age… For many people, maintaining muscle strength is key to enjoying an active lifestyle. Unfortunately, about 80% of adults don’t meet recommended strength exercise guidelines...
by Michael Dermansky | Mar 27, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
For 22 years, every clinical exercise and Pilates program at MD Health has begun the same way—with a Full Body Assessment (FBA). But what makes this step so essential? Because the only way we can customise a specific program for your needs and goals is to get a very...
by Martin Tran | Mar 19, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine walking confidently through your home or stepping off a sidewalk without worrying about losing your balance… For many older adults, this sense of stability is key to maintaining independence. Unfortunately, falls are a common risk, with one in three...
