In a recent article, Connor, an experienced osteopath and Clinical Exercise and Pilates instructor at MD Health,...
Blog Articles by MD Health
Strategies to combat excessive sitting
Strategies to combat excessive sitting Due to the modern lifestyle's progress, there's a trend towards being...
If I have a sore back, why should I concentrate on my hips?
If I have a sore back, why should I concentrate on my hips? When you have a sore back, especially if it's a chronic...
Want to run faster? Try these 5 exercises and boost your performance
Whether you're just starting out or have been pounding the pavement for years, incorporating strength training into...
Get ready to run with this ultimate guide for beginners and those making a comeback
Get ready to run with this ultimate guide for beginners and those making a comeback. Whether you are returning to...
If you could do one exercise for the rest of your life – what would it be?
If you could do one exercise for the rest of your life - what would it be? A common question we get asked as...