by Thilini Perera | Jul 18, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
Strategies to combat excessive sitting Due to the modern lifestyle’s progress, there’s a trend towards being sedentary. This involves prolonged periods of sitting, whether it’s working on a laptop, watching TV, or driving for extended periods. In...
by Thilini Perera | Jul 4, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
If I have a sore back, why should I concentrate on my hips? When you have a sore back, especially if it’s a chronic issue, the problem might not solely originate from the back itself. Often, imbalances or tightness in other areas of the body, such as the hips,...
