The Importance of Managing Injuries Regular physical activity is vital for good physical, social and mental health....
Blog Articles by MD Health
The importance of building foundations of stabilising muscles
The importance of building foundations of stabilising muscles When it comes to exercise, whether you run, play sport,...
What is progressive overload and why is it important over 50?
What Is Progressive Overload and Why Is It Important Over 50? Ageing can come with some negative declines in function...
Management of ACL tears – a third option, ligament healing?
Management of ACL tears – A third option, Ligament healing? Since I graduated university as a physiotherapist in the...
Why variety matters in exercise
Why variety matters in exercise. Variety in exercise is crucial from a therapist perspective for several medical and...
What is progressive overload and why is it important?
What Is Progressive Overload and Why Is It Important? Progressive Overload Progressive overload is a term that is...