Pilates continues to grow in popularity as a highly effective form of resistance-based exercise, helping to improve...
Maximise the benefits of Reformer Pilates and elevate your practice
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Blog Articles by MD Health
Understanding Osteoporosis: Your guide to stronger bones
Osteoporosis is a condition that weakens and brittles bones, making them more prone to fractures. Over time, the bones...
How to spot a top-notch yoga and Pilates studio
With the rise in popularity of Pilates and Yoga — thanks to their proven effectiveness and celebrities jumping on the...
Why surgery isn’t the quick and easy fix
It's common to be asked questions like, "What surgery can be done for this?" or "Would surgery be a better option?"...
Exercise Physiology or Pilates: Find out which one’s right for you!
What’s the benefit of choosing an exercise physiologist, physiotherapist, or osteopath over a general Pilates...
Warning: Pilates may cause serious strength gains and unexpected confidence boosts
Although Joseph Pilates began developing his Pilates method in the 1940s, it has surged in popularity over the last...
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