Pilates exercises and programs have been associated with weight loss, toning up and "looking good" on social media for...
Blog Articles by MD Health
ACL – Reconstruction or Non-surgical
ACL - Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring...
Pilates Exercises for Beginners
Are you new to the world of Pilates and curious about how to get started? If so, you've come to the right place! In...
How Many Pilates Classes Should I Do Per Week?
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your...
Consistency is Key
Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly...
The Important Strength Training Exercises For Pregnancy
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and...