Try putting on your socks and shoes while standing on one foot—sounds easy, right? But it’s a quick and effective way...
Can you pass the ‘old man test’?
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Blog Articles by MD Health
Strength gains don’t happen overnight: the key to lasting change
Consistency is the key to lasting change We’ve all been there—starting the new year full of motivation, determined to...
Unmotivated to restart exercise? here’s how to get back on track
It’s the beginning of the year and the intention to exercise is on your mind, but making the effort to restart is...
5 exercises to stay strong in 2025 despite your busy schedule
Staying active this year doesn’t have to be complicated. With simple, effective exercises, you can maintain your...
Early signs of dementia you shouldn’t ignore
What is Dementia? Dementia is a progressive brain condition that leads to a decline in cognitive functions such as...
How reformer Pilates can help heal abdominal separation
Let’s talk about something that might sound a little technical, but it’s super important: abdominal separation! Don’t...
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