The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and...
Blog Articles by MD Health
Clinical Pilates verses Reformer Pilates – What is the difference
When most people think of Pilates, it is often the Pilates reformer that comes to mind. Although there is other...
The 3 most important elements of a good pilates program
After 20 years of seeing people through their Pilates journey, in different part of Melbourne, such as Kew East,...
How have I been affected by the “Me Now” movement with my exercise regime?
How have I been affected by the "Me Now" movement with my exercise regime? Since the pandemic, there has been a...
Doing things you didn’t think possible – Strength training at 84
Doing things you didn't think possible - Strength training at 84 About a year ago, on the 3rd June 2022, Con started...
What you can do now in your 50’s, that you couldn’t do when you were younger
What you can do now in your 50’s, that you couldn’t do when you were younger As people transition into their 50's and...