by Alison Leong | Apr 17, 2024 | Alison Leong, Clinical Exercise, Pilates and Strength and Conditioning
You’re never too old for deadlifts – here’s why! Muscular strength and performance are vital to maintaining function and independence as we get older, supporting you to fulfil an active and social life. Muscle mass decreases by approximately 8% per year between...
by Alison Leong | Mar 26, 2024 | Alison Leong, Clinical Exercise, Pilates and Strength and Conditioning
Are deadlifts safe for your back? If an apple a day keeps the doctor away, then a deadlift a day keeps the back pain away! Lower back pain is a common presentation that is often influenced by a multitude of factors that fluctuate day to day. We know that things such...