by MD Health | Apr 27, 2019 | Uncategorized
Breathing stimulates the body to work better, which is why it places such an important effect on our sense of wellbeing. When we obtain good posture, your chest naturally opens up to allow space in your lungs, giving your diaphragm the room it needs to function...
by Michael Dermansky | Mar 30, 2019 | Uncategorized
High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important question as the population ages and is still very active. But first let’s compare high intensity...
by Michael Dermansky | Mar 19, 2019 | Uncategorized
In accordance to the American College of Sports Medicine (ACSM) Guidelines, school aged adolescents should participate in at least 60 minutes of moderate to vigorous physical activity daily that is developmentally appropriate and enjoyable involving a variety of...
by Michael Dermansky | Feb 21, 2019 | Uncategorized
People with chronic respiratory diseases such as Asthma and more severe lung disease such as Chronic Obstructive Pulmonary Disease (COPD), the umbrella term for emphysema, chronic bronchitis and chronic asthma, are often less active and have a poorer quality of life....
by Michael Dermansky | Feb 16, 2019 | Uncategorized
With the upcoming changes to Private Health Insurance reforms that are due to take place from the 1st of April 2019 and with the removal of cover for some natural therapies including Pilates we have been receiving a lot of questions in what this means for our clients...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
