Breathing stimulates the body to work better, which is why it places such an important effect on our sense of wellbeing. When we obtain good posture, your chest naturally opens up to allow space in your lungs, giving your diaphragm the room it needs to function...
Persons with Benign Paroxysmal Positional Vertigo, briefly known as BPPV, can experience symptoms such as episodes of dizziness or light-headedness, a spinning sensation (vertigo), unsteadiness, loss of balance and nausea. Motion sickness or rapid eye movement can be...
High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important question as the population ages and is still very active. But first let’s compare high intensity...
In accordance to the American College of Sports Medicine (ACSM) Guidelines, school aged adolescents should participate in at least 60 minutes of moderate to vigorous physical activity daily that is developmentally appropriate and enjoyable involving a variety of...
Sciatica is a term that describes symptoms of severe “burning” type pain, numbness, and/or weakness that radiates along the sciatic nerve from the lower back to the buttocks and leg. The medical term for sciatica is lumbar radiculopathy. The majority of sciatica...
People with chronic respiratory diseases such as Asthma and more severe lung disease such as Chronic Obstructive Pulmonary Disease (COPD), the umbrella term for emphysema, chronic bronchitis and chronic asthma, are often less active and have a poorer quality of life....
