by MD Health | Aug 2, 2019 | Uncategorized
Your new August and September 2019 club offers have now been announced. Book in now for your FREE 1-RM (Repetition Max) session! Repetition max is a measure of how heavy you can lift in one repetition and how much you can lift in relation to your body weight. This is...
by MD Health | May 30, 2019 | Uncategorized
Book in now for your week of unlimited* sessions: 2 x Weeks of Unlimited sessions* for Completion Club members If you have completed 13 weeks (26 sessions) 4 x Weeks of Unlimited sessions* for 12 Month Club members If you have completed 12 months (104 sessions) or...
by Michael Dermansky | Apr 4, 2019 | Uncategorized
Book in now for your complementary Myotherapy or Physiotherapy session: 1 x 1-1 Myotherapy or Physiotherapy session* for Completion Club members If you have completed 13 weeks (26 sessions) 2 x 1-1 Myotherapy or Physiotherapy sessions* for 12 Month Club members If...
by Michael Dermansky | Feb 16, 2019 | Uncategorized
With the upcoming changes to Private Health Insurance reforms that are due to take place from the 1st of April 2019 and with the removal of cover for some natural therapies including Pilates we have been receiving a lot of questions in what this means for our clients...
by Michael Dermansky | Feb 8, 2019 | Uncategorized
The Australian Physiotherapy Association (APA) are urging employees and employers to take necessary steps to improve their general health and wellbeing whilst at work this year. The chair of the APA Occupational Health Group, Dave Hall, has outline 11 easy steps to...
![5 Exercises to Reduce Back & Neck Pain Due to Prolonged Driving]()
by admin | Oct 18, 2018 | Uncategorized
Most of us spend an average of two hours in our cars, driving everyday to work, dropping the kids to school or sport and just doing everyday errands. Our backs are in a slumped position for that time, our neck is pushed forward so that the muscles fatigue around the...
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