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Breathing and Posture

Breathing and Posture

Breathing stimulates the body to work better, which is why it places such an important effect on our sense of wellbeing. When we obtain good posture, your chest naturally opens up to allow space in your lungs, giving your diaphragm the room it needs to function...
Diagnosis and Treatment of Sciatica

Diagnosis and Treatment of Sciatica

Sciatica is a term that describes symptoms of severe “burning” type pain, numbness, and/or weakness that radiates along the sciatic nerve from the lower back to the buttocks and leg. The medical term for sciatica is lumbar radiculopathy. The majority of sciatica...
Exercising with Respiratory Conditions

Exercising with Respiratory Conditions

People with chronic respiratory diseases such as Asthma and more severe lung disease such as Chronic Obstructive Pulmonary Disease (COPD), the umbrella term for emphysema, chronic bronchitis and chronic asthma, are often less active and have a poorer quality of life....
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