Summary: Planning an overseas holiday is an exciting time. But for many people, particularly as they get older, it can cause a lot of anxiety. If you are dealing with pain or restricted movement, the idea of doing more exercise than normal while on holiday –...
The most important tips from clients who have come back to sport after injury No matter what sport, age or participation level we have all suffered setbacks within our sporting endeavours. Injury can come at any time and can challenge us both physically and mentally....
With the evolution of the working landscape becoming more sedentary over recent years, the amount of time we spend at our computers, in meetings and travelling to work has significantly risen. Long sitting periods over an extended amount of time can compromise our...
