Physio for teenagers is different to treating either adults or smaller children. There are 3 main differences when approaching treatment for teenagers, the first 2 being physical and the last behavioural. 1) The bones of teenagers have not fully matured...
According to the World Health Organisation (WHO), children under five are advised to be spending less time sitting watching screens or restrained in prams and seats. New guidelines have been established to have more time for active play if they are to grow up healthy....
Following feedback regarding our Charity Drive reveal last month we have taken this on board and re-released this year’s Charity Drive to reflect three of your preferred charities: MS Australia The National Voice for people with MS Research Advocacy and...
Being physically active is good for kids’ health and creates opportunities for making new friends and developing physical and social skills. Australia’s Physical Activity & Sedentary Behaviour guidelines for children of primary school ages (ages 5-12) are as...
Is lifting weights safe for teenagers? Not only is lifting weights safe, it helps prevent sporting injury and improves sporting performance in teenagers. A Sydney school’s Strength and Conditioning coach also believes it fosters key values for school children as they...
Some children, but not all, can experience pain especially at night time when they go through large growth spurts. Kids grow at night time while they sleep. That’s why it seems that your kids seem taller when they wake up and that’s because they have...
