by MD Health | Jul 18, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News, Pain, Pain Relief
A common cause of anterior knee pain can be from the patellofemoral joint, or PFJ. This is the joint where the kneecap (patella) sits on the thigh bone (femur). Some practitioners claim that misaligned, mal-tracking kneecaps are often to blame for anterior knee pains... 
by MD Health | Jul 11, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News
Intermittent fasting is yet another dieting trend being utilised by a range of people for weight loss. A common example is the 5:2 diet, where 2 days of the week are highly restricted in energy intake. This restriction is to only about 75% recommended daily calorie... 
by MD Health | Jul 6, 2019 | News
Did you know that it takes about 450 years just for one plastic bottle to break down in the ground?And a plastic cup can take 50 – 80 years to decompose.Last but not least but certainly the most shocking is that nearly every piece of plastic EVER made still... 
by MD Health | Jul 6, 2019 | News
We are happy to announce our first bi-annual MD Health Charity Drive winner for the first half of the year is Guide Dogs Victoria! Winning by a landslide of $99.65 in gold and silver coin donations, followed by MS Australia with $56.25 and $42.25 in donations. In... 
by MD Health | Jun 27, 2019 | Conditions, News
As we’re in the middle of winter, it would be safe to say that we’ve had some level of exposure to cold and flu symptoms this season.Just a friendly note to all, if you are suffering from a cold or worse case the flu, it is advised to rest to stay on top of your... 
by MD Health | Jun 20, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News
Consistent, quality sleep is an essential component of general health and wellbeing. In athletes in particular, sleep can also have a massive impact on their physical and mental sporting performance. These recommendations of the NCAA task force for sleep and wellness... 
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