by Michael Dermansky | Mar 4, 2021 | Article and Comment, Exercise, Health, News
Article and Comment: Heading for burnout? The symptoms of “Burnout” have definitely been present during this pandemic. Especially during the current episodes of lockdown that have affected all of us. But, even more so in the state of Victoria. There are 3... 
by Michael Dermansky | Feb 25, 2021 | Article and Comment, Exercise, Health, News
The Importance of Rehab Post Stroke Although this does not represent the majority of clients we see at MD Health, we do occasionally work with clients who have previously had a stroke. Unfortunately, this kind of issue is not like a minor calf tear, which... 
by Michael Dermansky | Feb 23, 2021 | Article and Comment, Exercise, Health, News
How to get the most from your COVID vaccine We have no control over the effects this vaccine will have against the current strain, the UK strain or the South African strain of the virus. However, there are proven ways to make sure your immune response to this... 
by Michael Dermansky | Feb 17, 2021 | Article and Comment, Exercise, Health, News
Benefits of Exercise During Pregnancy It is easy to underestimate the importance of exercise during pregnancy. Your ability to cope with pregnancy, especially after birth is easier with regular exercise throughout Is it safe to exercise during pregnancy? The answer... 
by Michael Dermansky | Feb 16, 2021 | Article and Comment, Exercise, Health, News
What’s New in the World of Fitness? Article published in ebubble life by Michael Dermansky With the start of the year, always comes the latest fitness trends and the “new” best way to tone up for the next year, but what seems to be important and really making a... 
by Michael Dermansky | Feb 11, 2021 | Article and Comment, Exercise, Health, News
Low carb vs. Low Fat diets The scientific and medical community continues to ask the question, what is healthier? Low carb or low fat diets? Although there has been more movement towards the low-carb diets in the last couple of years, the real evidence is... 
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