by Michael Dermansky | Mar 19, 2019 | Article and Comment, Conditions, News
This is an amazing article, highlighting the new direction and approach to finding the cause and potential treatment of the most common type of dementia, Alzheimer’s disease. The 2 biggest main points of this articles are: • There may be a potential link between the...
by Michael Dermansky | Mar 4, 2019 | Article and Comment, Fitness, HIIT, News
This article is a great read outlining the findings across a broad range of research and literature, surrounding the effects of HIIT training on the body. The World Health Organisation (WHO) recommends at least 150 min of moderate-intensity physical activity (40–60%...
by Michael Dermansky | Mar 1, 2019 | Kids, News
Following feedback regarding our Charity Drive reveal last month we have taken this on board and re-released this year’s Charity Drive to reflect three of your preferred charities: MS Australia The National Voice for people with MS Research Advocacy and...
by Michael Dermansky | Feb 25, 2019 | Article and Comment, Fitness, News
This article comments on a study by VicHealth and Lead Researcher Dr Fiona McKay from Deakin University’s, School of Health and Social Development found that only 2 out of 348 fitness apps achieved a 4 out of 5 star rating on both ease of use and effectiveness. These...
by Michael Dermansky | Feb 19, 2019 | Article and Comment, Fitness, News
10,000 steps a day has been a magical number that has been easy to track (especially using smart watches/tracker such as FitBit and Apple watches) and the potential minimum to have some long term cardio-vascular benefit. Unfortunately, most people do not reach this...
by Michael Dermansky | Jan 29, 2019 | News, Pain, Pain Relief
Subacromial impingement is a clinical sign of shoulder pain, with a mechanism of injury where sensitive shoulder tendons get impinged in the subacromial space at the anterior aspect of the shoulder. It is mainly felt functionally with reaching and overhead activities....
Recent Comments