Plastic Free July at MD Health

Plastic Free July at MD Health

Did you know that it takes about 450 years just for one plastic bottle to break down in the ground?And a plastic cup can take 50 – 80 years to decompose.Last but not least but certainly the most shocking is that nearly every piece of plastic EVER made still...
MD Health Charity Drive Winner!

MD Health Charity Drive Winner!

We are happy to announce our first bi-annual MD Health Charity Drive winner for the first half of the year is Guide Dogs Victoria! Winning by a landslide of $99.65 in gold and silver coin donations, followed by MS Australia with $56.25 and $42.25 in donations. In...
Controlling Exposure to Cold and Flu

Controlling Exposure to Cold and Flu

As we’re in the middle of winter, it would be safe to say that we’ve had some level of exposure to cold and flu symptoms this season.Just a friendly note to all, if you are suffering from a cold or worse case the flu, it is advised to rest to stay on top of your...
Article and Comment: Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness

Article and Comment: Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness

Consistent, quality sleep is an essential component of general health and wellbeing. In athletes in particular, sleep can also have a massive impact on their physical and mental sporting performance. These recommendations of the NCAA task force for sleep and wellness...