by Martin Tran | Mar 19, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine walking confidently through your home or stepping off a sidewalk without worrying about losing your balance… For many older adults, this sense of stability is key to maintaining independence. Unfortunately, falls are a common risk, with one in three...
by Martin Tran | Feb 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Strength Training for Osteoporosis Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to an increased risk of fractures (Wright et al., 2014). Strength training exercises can be an effective way to prevent...
by Martin Tran | Feb 1, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
The Importance of Adding Strength Training, Not Just Core Stability A balanced fitness regimen consists of aerobic activity, flexibility training, and strength training. While aerobic and flexibility work deliver valuable health and performance benefits, strength...
by Martin Tran | Apr 20, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Lets say you had a hip injury, you’ve done the rehab, now what? Let’s use a Grade 1 tear of the gluteus medius (side hip) muscle as an example. From the initial assessment, it is found that the hip is restricted in normal hip range of motion (flexion,...
by Michael Dermansky | Apr 7, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Client Story: This client story is about Judy. N. She has been attending the Carlton North clinic for the last 4 years. I thought this topic would be great as a Q&A with Judy as she had a long career as a netballer. Over the years, Judy has had a few injuries we...
