by Martin Tran | Nov 25, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Osteoarthritis (OA) is one of the most common conditions we see at MD Health. Many people believe that once they develop osteoarthritis, nothing can be done except total joint replacement surgery. However, surgery should always be considered a last resort for OA. What...
by Martin Tran | Nov 18, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
If you’re living with osteoarthritis (OA), you might wonder whether exercise will make your joints worse. The truth is, the right kind of movement is one of the best ways to manage osteoarthritis. Exercise helps reduce pain, improve mobility, and keep you independent...
by Martin Tran | Apr 4, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine moving through daily activities with strength and confidence at any age… For many people, maintaining muscle strength is key to enjoying an active lifestyle. Unfortunately, about 80% of adults don’t meet recommended strength exercise guidelines...
by Martin Tran | Mar 19, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine walking confidently through your home or stepping off a sidewalk without worrying about losing your balance… For many older adults, this sense of stability is key to maintaining independence. Unfortunately, falls are a common risk, with one in three...
by Martin Tran | Feb 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Strength Training for Osteoporosis Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to an increased risk of fractures (Wright et al., 2014). Strength training exercises can be an effective way to prevent...
by Martin Tran | Feb 1, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
The Importance of Adding Strength Training, Not Just Core Stability A balanced fitness regimen consists of aerobic activity, flexibility training, and strength training. While aerobic and flexibility work deliver valuable health and performance benefits, strength...
