Summary: This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as nutrition and hydration tips to help you maximise your enjoyment from your trip. Skiing and snowboarding work the major muscle groups...
Is it normal for your body to be sorer in winter? Winter is here again for another year and as we know that brings colder weather, rainy days and the desire to rug up for extra warmth. The cooler weather tends to highlight many statements from people regarding their...
5 most important exercises to get the most from your next ski trip. Winter is here and that cold weather brings the ski season to life. This article will outline important exercises to complete to get the most enjoyment and success out of your next trip. There is no...
Summary: This week, Michael is joined by osteopath Josh Blencowe from MD Health to discuss back pain – one of the biggest factors preventing us from living a full and happy life. In this episode, Josh and Michael review the common causes of back pain, including the...
Summary: 2023 is the year of the confident body! Having confidence in your body means you’re able to overcome age, injury and a sedentary lifestyle and get back to doing the things you love. This is especially important for over 50’s. In this episode, Michael is...
