by Josh Blencowe | May 7, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
When it comes to improving your health and fitness, both stretching and strength training get a lot of attention. But which one truly delivers the biggest benefits? Or better yet — do you actually need both? Let’s break down the latest research to explore how...
by Josh Blencowe | Apr 22, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Whether you’re a weekend warrior, a professional athlete, or someone supporting them, sports injuries are often an unfortunate part of the game. Physiotherapists, Osteopaths, and Exercise Physiologists are the go-to team for assessing, treating, and guiding...
by Josh Blencowe | Mar 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and how rest is the worst thing you can do. This article will give the reader a greater knowledge base regarding the anatomy of a tendon, how dysfunction...
by Josh Blencowe | Feb 29, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head right now: Lifting weights (also known as resistance training, or strength training) is just as important for adults over 50 as it is for those in their...
by Michael Dermansky | Jul 26, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as nutrition and hydration tips to help you maximise your enjoyment from your trip. Skiing and snowboarding work the major muscle groups...
by MD Health | Jul 20, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Is it normal for your body to be sorer in winter? Winter is here again for another year and as we know that brings colder weather, rainy days and the desire to rug up for extra warmth. The cooler weather tends to highlight many statements from people regarding their...
