by Josh Blencowe | Mar 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and how rest is the worst thing you can do. This article will give the reader a greater knowledge base regarding the anatomy of a tendon, how dysfunction...
by Josh Blencowe | Feb 29, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head right now: Lifting weights (also known as resistance training, or strength training) is just as important for adults over 50 as it is for those in their...
by Michael Dermansky | Jul 26, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as nutrition and hydration tips to help you maximise your enjoyment from your trip. Skiing and snowboarding work the major muscle groups...
by MD Health | Jul 20, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Is it normal for your body to be sorer in winter? Winter is here again for another year and as we know that brings colder weather, rainy days and the desire to rug up for extra warmth. The cooler weather tends to highlight many statements from people regarding their...
by MD Health | Jul 5, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
5 most important exercises to get the most from your next ski trip. Winter is here and that cold weather brings the ski season to life. This article will outline important exercises to complete to get the most enjoyment and success out of your next trip. There is no...
by Michael Dermansky | Mar 1, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: This week, Michael is joined by osteopath Josh Blencowe from MD Health to discuss back pain – one of the biggest factors preventing us from living a full and happy life. In this episode, Josh and Michael review the common causes of back pain, including the...
