by Michael Dermansky | Jul 6, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
We have been running Clinical and Personalised Pilates since 2003. In the next few blogs, we are going to illustrate how and what type of Pilates will help with different clients and different scenarios… The most common reason for Clinical Pilates is when...
by Michael Dermansky | Jul 4, 2013 | Article
In today’s workout Wednesday video, Exercise Physiologist Jack Hickey, goes through how to perform an ITB release using a foam roller. This is great particularly for knee pain due to patella-femoral knee pain. ITB release can also be important for some hip...
by Michael Dermansky | Jul 1, 2013 | Article, Clinical Exercise, Pilates and Strength and Conditioning
Research Review: HIIT vs Steady State Exercise for Fat Loss Traditionally exercise programs designed for fat loss have focussed on steady state exercise (SSE), meaning exercising at the same sub-maximal intensity, such as slow continuous jogging or cycling. However...
by Michael Dermansky | Jul 1, 2013 | Michael Dermansky, Pregnancy
Case study As long as we have been doing Clinical Exercise with clients we have been we have been performing PregXercise with women during their pregnancies. Just like our last blog, to best demonstrate how Clinical Exercise works during pregnancy, I will give an...