Geraldine Alphonse, Author at MD Health

Adjusting to your post-baby body

by Geraldine Alphonse | Nov 5, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou

Everyone congratulates you after having a baby—high fives all around! But, as the first few weeks pass, you may start noticing that your body not only feels different but also looks different. This is completely natural and normal. The key? Listen to your body and...

Adjusting to your post-baby body

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