by Josh Blencowe | Mar 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and how rest is the worst thing you can do. This article will give the reader a greater knowledge base regarding the anatomy of a tendon, how dysfunction...
by Josh Blencowe | Feb 29, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head right now: Lifting weights (also known as resistance training, or strength training) is just as important for adults over 50 as it is for those in their...
