by Josh Blencowe | May 7, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
When it comes to improving your health and fitness, both stretching and strength training get a lot of attention. But which one truly delivers the biggest benefits? Or better yet — do you actually need both? Let’s break down the latest research to explore how...
by Josh Blencowe | Apr 22, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Whether you’re a weekend warrior, a professional athlete, or someone supporting them, sports injuries are often an unfortunate part of the game. Physiotherapists, Osteopaths, and Exercise Physiologists are the go-to team for assessing, treating, and guiding...
by Josh Blencowe | Mar 14, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and how rest is the worst thing you can do. This article will give the reader a greater knowledge base regarding the anatomy of a tendon, how dysfunction...
by Josh Blencowe | Feb 29, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head right now: Lifting weights (also known as resistance training, or strength training) is just as important for adults over 50 as it is for those in their...
