by Kalcey Gahan | Jun 18, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
Top 5 Exercises for Runners Whether you are starting your running journey or have been running for years, it is super important to incorporate strength training into your running program. But why? Engaging in regular muscular strength and endurance training has major...
by Kalcey Gahan | Jun 5, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
How to prep your body for running (first time or returning) Whether you are returning to running from an injury, getting back into running after having some time off or trying it for the first time, it is very important to prepare your body, but why? Running is a very...