by Michael Dermansky | Jan 31, 2022 | Health and Nutrition, Michael Dermansky
There may be a good reason why eating “healthy” and “light” foods don’t seem to allow you to lose weight as you would expect and the reason may be due to brain chemistry rather than the food itself. In an interesting article, David Robson explored the direct effect...
by Michael Dermansky | Jan 11, 2022 | Health and Nutrition, Michael Dermansky
Stress is a normal part of life. It’s clear that your mindset around stress has a huge effect on whether it’s a positive (enhancing) or negative (debilitating) result on your actions: What is stress?: The stress response – It starts at the amygdala (the...
by Andrea Matias | Jan 6, 2022 | Health and Nutrition
Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...
by Michael Dermansky | Dec 14, 2021 | Health and Nutrition, Michael Dermansky
Piecing it together – Minimising The Risk of Dementia With more research, we are getting to know more about the progression of dementia and specifically Alzheimer’s disease, and what happens at the brain level. However, the initial trigger for the disease is...
by Michael Dermansky | Oct 15, 2021 | Health and Nutrition, Michael Dermansky
Article and comment – Gut health to live longer? As we get older, not only are we looking forward to a longer life, but a better quality life as well. Increasing research and evidence is demonstrating that its not only our fitness and strength make a difference....
by Michael Dermansky | Sep 3, 2021 | Health and Nutrition, Michael Dermansky
Article and comment – How to get the body of someone 20 years younger This is a great little article on the research of Peter Herbert, an associate professor in the Centre for Health and Ageing at the University of Wales Trinity Saint David. It is about the...