by Michael Dermansky | Aug 7, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Workout Wednesday: Bridging Exercises This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging exercises. Bridging is a great way to...
by Michael Dermansky | Jul 1, 2013 | Michael Dermansky, Pregnancy
Case study As long as we have been doing Clinical Exercise with clients we have been we have been performing PregXercise with women during their pregnancies. Just like our last blog, to best demonstrate how Clinical Exercise works during pregnancy, I will give an...
by Michael Dermansky | Apr 29, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Can the amount of sunlight you get when you’re pregnant effect the health of your baby? It looks like the answer is yes. Vitamin D is a vitamin we produce in our skin that effects the amount of calcium the body absorbs and is important of bone growth and development....