by MD Health | Jun 20, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
If you’re interested in learning more about Pilates, you’ve come to the right place! Today, we’re going to explore the fascinating world of Pilates and its potential to tone your body. In this blog post, we’ll discuss what toning means in the...
by MD Health | Jun 16, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Curious about Pilates and want to give it a try, but are unsure about what to wear? Look no further! I’m here to guide you through the process of selecting the perfect Pilates attire. We’ll break down the essentials for both men and women and provide...
by MD Health | Jun 14, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Pilates has gained popularity in recent years as a form of exercise that helps improve posture, flexibility and core strength. But can it also help you burn calories? In this blog post, we will delve into the topic of Pilates and calorie burning, exploring the...
by MD Health | Jun 12, 2023 | Michael Dermansky, Pregnancy
If you’re expecting a baby, you may be curious about what kinds of physical activity are good for you and your little one. One great option to consider is pregnancy Pilates. This friendly and informative blog post will describe why it’s a good idea to do...
by MD Health | Jun 8, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Welcome! Whether you’re a newcomer or a seasoned practitioner, you might be wondering how long it takes to see results from your Pilates program. In this friendly and informative blog post, we’ll explore the timeline for physical and mental benefits,...
