by MD Health | Jun 12, 2023 | Michael Dermansky, Pregnancy
If you’re expecting a baby, you may be curious about what kinds of physical activity are good for you and your little one. One great option to consider is pregnancy Pilates. This friendly and informative blog post will describe why it’s a good idea to do...
by MD Health | Jun 8, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Welcome! Whether you’re a newcomer or a seasoned practitioner, you might be wondering how long it takes to see results from your Pilates program. In this friendly and informative blog post, we’ll explore the timeline for physical and mental benefits,...
by MD Health | May 16, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Liam Pezet
The most important tips from clients who have come back to sport after injury No matter what sport, age or participation level we have all suffered setbacks within our sporting endeavours. Injury can come at any time and can challenge us both physically and mentally....
by MD Health | May 3, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Liam Pezet
With the evolution of the working landscape becoming more sedentary over recent years, the amount of time we spend at our computers, in meetings and travelling to work has significantly risen. Long sitting periods over an extended amount of time can compromise our...
by MD Health | Nov 17, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Nick Adkins
1) Comprehensive assessment Our Full Body Assessment covers a lot. First we spend a good chunk of time getting to know you and your injury/condition. This includes your history, how long you’ve had this issue for, what things make it worse and what makes it better....