What Is Progressive Overload and Why Is It Important? Progressive Overload Progressive overload is a term that is commonly used with strength training. It is when increases to the training session or workout are made to increase the difficulty or intensity. It makes...
How do you know you’ve burnt out from exercise? We are all told about how we need to exercise more or move more and whilst this may be true for a lot of the population it is easy to get burnt out and even burnt out from exercise. There are many different signs to...
How to use Habits to Set Yourself up for Success Being successful doesn’t usually just happen, it usually takes time deciding, planning and follow through. We need to decide on what success means to us. Is it achieving a particular goal, run 10km in 50minutes,...
When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing. In terms of exercise, the American College of Sports Medicine recommends that healthy adults should participate in the following...
