by Martin Tran | Jul 1, 2026 | Clinical Exercise, Pilates and Strength and Conditioning
The gap between what people believe they can lift and what they’re actually capable of is, in most cases, enormous. And it’s usually not about ego. More often, it’s a genuine, deeply held belief that the body is more fragile than it really is. Left...
by Martin Tran | Jun 12, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Here’s something we see in the clinic almost every week: someone in their early sixties, with no major health issues and a reasonably active lifestyle, who is shocked to discover they can no longer do something they once took for granted. A full squat. Carrying...
by Martin Tran | Nov 25, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Osteoarthritis (OA) is one of the most common conditions we see at MD Health. Many people believe that once they develop osteoarthritis, nothing can be done except total joint replacement surgery. However, surgery should always be considered a last resort for OA. What...
by Martin Tran | Nov 18, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
If you’re living with osteoarthritis (OA), you might wonder whether exercise will make your joints worse. The truth is, the right kind of movement is one of the best ways to manage osteoarthritis. Exercise helps reduce pain, improve mobility, and keep you independent...
by Martin Tran | Apr 4, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Martin Tran
Imagine moving through daily activities with strength and confidence at any age… For many people, maintaining muscle strength is key to enjoying an active lifestyle. Unfortunately, about 80% of adults don’t meet recommended strength exercise guidelines...
