by Thilini Perera | Sep 2, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
For many of us, curling up on our side is the most natural and comfortable way to fall asleep. But if you’ve ever woken up with a sore hip or found yourself tossing and turning at night because of hip pain, your favourite sleep position might be part of the problem....
by Thilini Perera | Aug 14, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
Back pain isn’t just a minor inconvenience, it’s one of the most common reasons people seek healthcare. From young professionals hunched over laptops to older adults finding it harder to move, it can affect anyone at any stage of life. As physiotherapists, we see a...
by Thilini Perera | Jul 18, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
Strategies to combat excessive sitting Due to the modern lifestyle’s progress, there’s a trend towards being sedentary. This involves prolonged periods of sitting, whether it’s working on a laptop, watching TV, or driving for extended periods. In...
by Thilini Perera | Jul 4, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Thilini Perera
If I have a sore back, why should I concentrate on my hips? When you have a sore back, especially if it’s a chronic issue, the problem might not solely originate from the back itself. Often, imbalances or tightness in other areas of the body, such as the hips,...
