by Sarah Lam | Jun 15, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Exercises to Prepare Your Lower Back for Flying Lower back pain is variable and different pathologies can affect different people. Often there are multiple contributing factors to why someone experiences pain. Upon assessment which includes range of motion (not just...
by Sarah Lam | May 31, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
How to prepare your lower back for flying The weather is getting colder so for many, the only option is to escape…. to another country. Which can entail long plane rides, time spent waiting around and carrying heavy bags. For some people, there may be some angst...
by Sarah Lam | Jun 30, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Why Do You Exercise? We are officially halfway into the year 2022. Life is slowly getting back to normal. Whether it be going to work, seeing friends and family, being out in the community or one of my favorite things, travelling. I think we can all agree that it has...
by Sarah Lam | Jun 16, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Incorporating Powerlifting into Your Program – Older Adults Strength training has become an important step in combating the effects of aging. It works by reducing the loss of muscle mass and maintaining motor function. As a result, this can improve physical function,...
by Sarah Lam | May 20, 2022 | Injury and Pain Relief, Sarah Lam
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians to nail it because they can often co-exist. Our job is to collect all the appropriate information from the client and combine it with our objective...
by Sarah Lam | Apr 23, 2022 | Pregnancy, Sarah Lam
Women’s Health and Pelvic Floor What is the pelvic floor? The Pelvic floor (PF) is made up of muscles that spread across the bottom of your pelvis. They work to support your pelvic organs. This includes your bladder, intestines, and uterus in women. PF muscles...
