by Michael Dermansky | Feb 15, 2023 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Heath Williams from Principle Four Osteo and Corporate Work Health Australia joins Michael to discuss ergonomics. With people spending the majority of their working week at a workstation, the ergonomics of that setup can play a large role in...
by Michael Dermansky | Jan 29, 2023 | Confident Body Podcasts, Michael Dermansky
Summary: This episode of The Confident Body Podcast aims to change your thinking around women and weight training. Michael is joined by Katie Crombie, a performance coach at Absolute Health and Performance, to discuss the benefits of lifting weights for women,...
by Michael Dermansky | Jan 18, 2023 | Adriane Ward, Confident Body Podcasts, Michael Dermansky
Summary: You’ve navigated the excesses of Christmas and the new year, but you haven’t yet got back into the swing of regular exercise. Motivation can be a challenge after having time off, especially if you aren’t yet back into your normal routine. Fear not! The...
by Michael Dermansky | Jan 3, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: 2023 is the year of the confident body! Having confidence in your body means you’re able to overcome age, injury and a sedentary lifestyle and get back to doing the things you love. This is especially important for over 50’s. In this episode, Michael is...
by Michael Dermansky | Dec 22, 2022 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael is joined by Hanah Mills, Accredited Dietitian at Ideal Nutrition, to discuss the vital role of nutrition in getting your body right. As the title of this episode suggests, nutrition is the missing link in getting more out of your body....
by Michael Dermansky | Nov 30, 2022 | Confident Body Podcasts, Michael Dermansky, Nicole Davies
Summary: This week, Michael is joined by Nicole Davies, Senior Accredited Exercise Physiologist with MD Health, to discuss the benefits of clinical pilates regardless of age, injury or chronic pain. The key difference between clinical pilates and broader or group...